Monday, August 13, 2012

08/11/12

Circuit
3 x 10 Kettle Bell Snatch from the floor with 3 swings - 8 kg - 17.6 lbs
3 x 10 sec Pull Up Hangs

Circuit
3 x 12 Deadlift
3 x 5 second each direction and 10 second plank, Stir the pot
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