08/02/12

Pull up hangs: body weight, 15 secs   

Circuit 1
3 x 12 Machine Rows    65 2 sets, 55 1 set  
3 x 12 Dumbell Press    20 lbs 2 set, 15 1 set
3 x 12 Push Ups    Shitty Ones

Circuit 2
3 x 30 Swings    32 lbs  
3 x 12 Squat    32 lbs 
3 x 45 sec Plank