9/22/12

Circuit 1
3 x 12 Row with Rope handle pulled to ears - 33 lbs
3 x 1 each side Turkish get up with weight
Get Around

Circuit 2
Farmer's Walk
Halo

09/05/12

4 x 12 Bench - bar, 85, 85 (10), 85 (10)

inverted row on bosu

step up

trx glute bridge
bosu push up

09/01/12

10x 18 lb single arm snatch


drinking bird
kneel, stand, kneel

09/03/12

4 x 12 dead lift - 55lb, 75 lb, 85 lb, 85 lb
3 x 4 pull ups with resistance band help

3 x 12 44 lb super wide row
4 x 12 dumbbell press 10,15,20,20