CTR Workout
Wednesday, September 5, 2012
09/03/12
4 x 12 dead lift - 55lb, 75 lb, 85 lb, 85 lb
3 x 4 pull ups with resistance band help
3 x 12 44 lb super wide row
4 x 12 dumbbell press 10,15,20,20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment