CTR Workout
Wednesday, November 28, 2012
11/27/12
3 x 20 swings, 56 lbs
3 x 12 reverse lunge, 12 kg
3 x 12 squat press, 12 kg
3 x 12 bent over row, 12 kg
3 x 12 push ups
Cardio Circuit
3 x 30 sec battle rope (focus on moving core and arms and not legs)
3 x 12 burpees
3 x 30 sec plank
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