Circuit 1
Courtsy Lunge, KB goblet, 12 kg
1 arm swing alternating arms, 20 times, 12 kg
snatch, 8 kg
Circuit 2
Plank on trx - 40 seconds
diamond push ups - 10
Showing posts with label Snatch. Show all posts
Showing posts with label Snatch. Show all posts
Thursday, October 25, 2012
Monday, August 13, 2012
08/11/12
Circuit
3 x 10 Kettle Bell Snatch from the floor with 3 swings - 8 kg - 17.6 lbs
3 x 10 sec Pull Up Hangs
Circuit
3 x 12 Deadlift
3 x 5 second each direction and 10 second plank, Stir the pot
3 x 10 Kettle Bell Snatch from the floor with 3 swings - 8 kg - 17.6 lbs
3 x 10 sec Pull Up Hangs
Circuit
3 x 12 Deadlift
3 x 5 second each direction and 10 second plank, Stir the pot
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