08/14/12

Circuit
3 x 12 hamstring on foam roller
3 x 12 bosu push ups

Circuit
3 x 12 squat on bosu
3 x 12 tricep press - 10 lbs
3 x 12 lunge on bosu
3 x 12 dumbbell front raise - 10 lbs
3 x 12 step ups
3 x 12 slow mountain climbers

06/13/12

3 x 12 hamstring curls    Foam Roller
   
Row Machine    5 minutes   

Circuit
3 x 12 Goblet squat,    16 lb 
3 x 12 Swings    16 lb 

Row Machine    5 minutes